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Manage Your Mental Health As An Entrepreneur – 10 Useful Strategies

Manage Your Mental Health As An Entrepreneur – 10 Useful Strategies

Image block quote "building a supportive and psychologically safe environment for employees is vital."

As we reflect on Mental Health Awareness Week (13-19 May), it’s an important time to make mental health and wellbeing a priority within the workplace.

In today’s fast-paced, technology driven world, where the lines between personal and professional life blur, building a supportive and psychologically safe environment for employees is vital.

Recognising and addressing mental health in the workplace not only encourages a healthy working environment but it can also improve productivity, communication and help create a positive company culture.

Here are some key strategies to try implementing in the workplace to promote employee wellbeing and prevent burnout:

  1. Open Communication Channels: Establishing open communication channels where employees feel safe to discuss their mental health concerns without fear of judgment is crucial. Encouraging dialogue through regular check-ins, anonymous feedback mechanisms, or dedicated mental health support groups can help break the stigma surrounding mental health issues.
  1. Easy Access to Mental Health Support Services: Ensuring that employees have easy access to confidential mental health support services and helplines is a must. Employee Assistance Programmes (EAPs) or employee health and wellbeing apps like 360 Wellbeing have a confidential 24/7 helpline with accredited BACP practitioners. Providing resources like this can offer employees a safe space to seek help and guidance when facing mental health challenges.
  1. Flexible Work Arrangements: Acknowledging the diverse needs of employees and offering flexible work arrangements, such as remote work options, flexible hours, or compressed workweeks, can alleviate stress and promote work-life balance. Empowering employees to manage their time effectively can reduce burnout and increase job satisfaction.
  1. Promoting Work-Life Balance: Encourage employees to prioritise self-care by promoting work-life balance initiatives. This could include implementing policies that discourage after-hours emails, organising wellness workshops, or offering mindfulness and meditation sessions. Demonstrating a commitment to work-life balance sends a powerful message that employee wellbeing is valued.
  1. Training, Support and Education: Providing training and educational resources on mental health awareness and stress management equips employees with a toolkit and skills to recognise early warning signs of mental health issues including burnout and where they can seek support when needed. Offering workshops, seminars, or online resources can empower employees to take proactive steps towards maintaining their mental wellbeing.

By implementing these 5 key strategies, organisations can create a supportive and inclusive workplace environment that prioritises mental health awareness and fosters employee wellbeing. Together, let’s work towards building a culture where mental health is recognised, valued, and supported year-round.

Join the 360 Wellbeing Personal Support Programme and unlock a wealth of benefits designed for sole traders and SMEs. Here’s why this programme is ideal for you:

  • 24/7 Access to Accredited Therapists: Whether you need immediate support or routine check-ins, our BACP accredited therapists are available for uncapped video and face-to-face consultations.
  • Comprehensive Services: Benefit from same-day GP appointments and essential services such as legal, debt, and menopause health support, all accessible via our easy-to-use app.
  • Exclusive Discounts: Enjoy significant savings on gym memberships, high street brands, and even fuel costs—benefits that extend to your entire family.
  • Accessibility for Everyone, Anywhere: Whether you’re at home, at work, or on the go, our programme is designed to fit your lifestyle, ensuring you and your family have support wherever you are.

Make a positive change in your life and the lives of your loved ones. Sign up today and start benefiting from a programme that truly cares for your wellbeing!